How to Gear-up for Summer Exercising

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Charlotte fitness training, fitness training, personal trainers

Now that winter is gone, and spring will soon be over, we make plans to begin our exercise routine. Not that we were not exercising indoors during winter, or challenging the weather during spring, but many persons prefer to exercise when the weather is much warmer. Preparation is very important when planning to go out in the sun on any given day. Exercising outdoors though is good and your bodies wellbeing must be taken seriously. Things to put in place before going outdoors for exercising:

Time to Exercise

If you plan to do a run before work, even if you have a daytime job that starts in the afternoon, it is best you run in the morning before 10:00 am. This time is cooler, and it is advised you get the weather report for that day. If it is going to be extremely hot care must be taken.

Dress for the Heat

Wearing loose fitting clothes is good. This will help the body to keep cool and evaporates sweat during your run. Clothes made of bamboo fibers or cotton is recommended, as they wear well in the heat. Light colors are also recommended, as dark colors will attract heat more. Wearing sunscreen is a must and it is recommended you use one with SPF 45, which protects your skin from sunburn.

Hydrate for the Heat

Water is the best liquid for hydrating your body before, during and after a run, especially in the heat. Drink a glass or two before you begin your run, and stop intermittently during your exercise routine and have a drink. Some persons may choose to do some exercises at the park as part of their exercise routine, which is okay. The thing to remember is to hydrate yourself during these times as well. Drink a few glasses more when you are done exercising. If you prefer drinking a sports drink, this is good as well because it contains electrolytes and salt. For persons who prefer to drink water, it is best you take some electrolyte supplements containing sodium to offset the lack in your body during your exercise routine.

Choose Your Exercise Route Carefully

Persons living in the rural areas may have an easier time of choosing a more shaded path to run. Living in the city may pose a challenge. Ensure you do all the above advisories if you are unable to run in a shaded area. Check the weather as well, this helps you to make an informed decision whether to exercise at home or go out. If your weather report indicates extreme high temperatures and any air pollution, then it is best you stay home. Exposing your body to these conditions may cause some respiratory issues or even heat stroke if you are not careful.

Regardless if you are an active individual, maybe you were lax in exercising during winter and spring, pay careful attention to your body. If you find you get dizzy, muscle cramps, nausea or issues breathing, or even chest pains during your run, it is important you stop. Get yourself checked by a doctor before continuing on your exercise routine.

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Important secrets towards finding the best personal trainer

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Fitness Personal Training, personal trainers

Until very recently, personal training was been seen as a “luxury good” of the shameless and rich who are just bored to exercise by themselves. Yet, over the last few years personal training has undergone an actual metamorphosis. Today there are many fitness trainers who have acquired the necessary certifications and have actual fitness training skills. In light of this, it is imperative to take your time and choose the best personal trainer based on your fitness goals. Keep the following points in mind when you are deciding on a personal trainer and you will be fine.

First, you should not strictly judge the ability of a fitness coach to help you get fit and achieve your fitness goals by his or her body alone. Just because a trainer’s body is statue like, it does not necessarily mean they have the necessary skills and techniques to get you there also. However, if a so-called personal trainer is very out of shape, don’t think twice about finding a different trainer.

It is very difficult to know in advance how good a personal trainer will be, although the first meeting should tune you in. A good fitness coach should be concerned about your previous injuries, listen to what you have to say and help build your motivation level. It is important to know if the fitness coach will respect your intensity threshold as you adjust to get back into good shape.

You should always remember that all certifications are not equal. Knowing that your personal trainer is certified is a very important consideration and as such you need to ensure that you have verified each certificate before working with any personal trainer. Additionally, always make a point of looking through at each certificate just to be sure it is authentic.

It is also important to find a personal trainer who is fairly close to you. Working with a nearby personal trainer has a number of advantages. First of all you can be able to easily schedule your training program in a more convenient way that will suit your schedule and that of the fitness trainer. In addition to this, good location will make it far much easier for you to train more often. You will also avoid spending too much money on transportation costs and get on time for the training sessions. The above highlighted tips will help you get the best fitness coach for you to achieve your fitness goals.

A Simple Guide on How to Identify a Fake Personal Trainer

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Charlotte fitness training, Fitness Personal Training, Personal Fitness Consultant, personal trainers

Acquiring a fake degree and diploma has become child’s play today, and in most occasions you unwittingly fall prey to unqualified women and men in several professions. If you are heading to the gym with expectations of soon becoming another Schwarzenegger or Stallone you may end up getting disappointed when you find out the personal trainer there is not fully qualified and does not have the necessary skills. Checking the credentials of professionals is increasingly becoming a nightmare. Yet, it is always advisable to conduct thorough background checks and dig out the credentials of the trainer before hiring him. Failure to do so put you in danger, as you will be prone to injuries if workouts are not conducted using the right forms and techniques.

Almost everyone going to a gym for the first time has this question in mind. How can they identify a genuine personal trainer and fakes on the prowl? There is no single method that can help you in your quests to identify a fake and genuine trainer. A combination of analysis, questioning, references and observation may help to identify the authenticity of the training expert. You can get references from satisfied customers who have used the services of the trainer before to avoid the shame of ending up with a fake trainer.

Observation and analysis of the situation is one of the best ways to determine the genuineness of the claims made by a personal trainer you intend to hire. The quacks mostly occupy the extreme ends of the behavioral spectrum. They often talk too much or are highly reserved when spoken to. This can be a very good way for you to follow while being very cautious and unravel the mystery of the trainer. Trainers with poor training and certification answer repetitively in mono-syllables or keep quiet when confronted with questions concerning things like enhancing the abs. In addition to this, they tend to show signs of irritation when you attempt to discuss something with them.

The other types of quacks are individuals who don’t shy from making false and tall claims. These types of trainers talk continuously and display no qualms even when you request them to give you the moon. These trainers are mainly interested in what you have to give in terms of cash instead of what they have to offer you. A personal trainer who does not assess the situation on a realistic scale and tells you that everything is possible can be a fake trainer. You can find the credential of a trainer by questioning them directly about different aspects of personal training to evaluate his grip of the subject. You should not find any difficulty in questioning a trainer about his experience, achievement and qualification to know whether he is genuine or not.

Michael Anders – Charlotte fitness training @ Shape Up Fitness & Wellness Consulting

4 Attributes that Define a Good Personal Trainer

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personal trainers

If you have decided to start a fitness routine, you have a wide range of options. For example you could go to fitness class and explore all the equipments available. You could also join a fitness program and be ready to progress at the pace suitable for the class you join even if you cannot manage the pace. In other cases, you could find a personal trainers in Ballantyne and have the expert design you a fitness program based on your own terms and objectives. Working with a trainer is a very efficient and fast way for you to achieve your fitness goals and objectives. In addition to this, trainers will ensure the process of getting back to shape and staying healthy is as easy as possible. The following are some of the attributes that define a good personal trainer:

A sincere desire to assist you– A good personal trainer is very enthusiastic and has a lot of interest in helping people live healthy and keep the proper body weight. In addition to this, they will be ready to hear about your exercise background and what particular goals of fitness you have set in place. The trainers will be greatly motivated by the fact that you have gone an extra mile to set your fitness goals and objectives. There are certain moments when you don’t feel like carrying out any exercise activities. Perhaps you didn’t have comfortable sleep during the previous night. A workout trainer will come handy in assisting you through the toughest days and give you the required motivation.

Be a great teacher– A good personal trainer should be a natural born teacher. If you have no substantial background in performing exercises, you will learn about many new techniques to keep your body fit. Good workout trainers are highly skilled teachers, able to work with different clients and also have the ability to elaborate a single concept in different points of view. In addition to this, they are able to adapt their teaching style to fit each customer’s learning style.

Have a good reputation– A good trainer should give each single client referrals. In a addition to this, a good personal trainer will not have to cater for advertising costs because his business is built on the best marketing technique, word of mouth from his or from a very pleased and satisfied customer. You could find the best trainer by asking friends or seeking expert recommendations. The above are some of the attributes that define a good workout trainer.